P90X2 Day 31: Recovery and Mobility
I pulled out the PVC and foam roller for a full session today. It occurred to me that if I write down the timing of each section, as well as the exercises used for warm up and mobility, I could do this...
View ArticleP90X2 Day 38: Recovery and Mobility
I did the entire Recovery and Mobility session today. I am getting good at maneuvering the foam roller to get through each section at the same pace as the DVD. Of course, I know I can take as long as I...
View ArticleP90X2 Day 45: Recovery and Mobility
These days, I tell my wife I am doing “The Rumble Roller Infomercial” when I refer to this DVD. Of course, Tony Horton is sincere in his praise of the enhanced foam roller, so I won’t give him a hard...
View ArticleP90X2 Day 57: Recovery Week, Day 1
The schedule for a P90X2 recovery week is much easier than it was for P90X. As a reminder (or an introduction, for those unfamiliar with P90X), the old schedule was a combination of stretching, yoga,...
View ArticleP90X2 Day 59: Recovery Week, Day 3
I wanted to watch TV during my foam roller session today, but it just didn’t work out. It was easier to work my way through the DVD as usual. I did less foam rolling on my arms this time. My forearms...
View ArticleP90X2 Day 88: Recovery and Mobility
Today, my toughest move was the Step Back Lunge. Really? After all this time, I can’t step back with one foot while twisting my upper body in the opposite direction? Some days are better than others, I...
View ArticleBring It! Warrior Phase 1, Week 4
Four weeks into this round of Bring It! workouts, I am reminded again that time flies when you’re having fun. Wait, am I having fun? Well, I can see that I’m making progress, based on my worksheet, and...
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Soreness vs Pain
flickr.com photo by Ha-Wee As much as I love to work out with Jillian Michaels (using her DVDs, that is), Jillian often says “I know it hurts” or makes references to “pain” being a good thing, when in...
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